Eat'n Park - Minestrone Soup has a average-calorie, average-carb, average-fat and average-protein content.
With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Eat'n Park - Minestrone Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1604 mg | 66.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 1604 mg 66.8%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 5 g20%
Sugars
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Minestrone Soup with Soybeans
Per Serving | Calories 211
Protein 13.2 g | Carbs 25.1 g | Fat 7.1 g
Minestrone Soup 32
Per Serving | Calories 65
Protein 3.3 g | Carbs 10.1 g | Fat 1.6 g
Fazoli's - Minestrone Soup
Per 100g | Calories 90
Protein 2 g | Carbs 19 g | Fat 2 g
Wegmans - Recipes - Basic Minestrone..
Per 100g | Calories 180
Protein 11 g | Carbs 24 g | Fat 4 g
Eat'n Park - Omelette (Meat Lovers)
Per 100g | Calories 716
Protein 49.3 g | Carbs 3.6 g | Fat 54.8 g
Eat'n Park - Chicken Breast (Stuffed)
Per 100g | Calories 369
Protein 26.3 g | Carbs 27.3 g | Fat 16.6 g
Eat'n Park - Vegetarian Pasta Soup
Per 100g | Calories 44
Protein 1.1 g | Carbs 8.5 g | Fat 1.1 g
Eat'n Park - Latte, grande
Per 100g | Calories 281
Protein 12.7 g | Carbs 42 g | Fat 7.2 g
