Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Village Hearth Milwaukee Wheat Brat Buns - Nutrition Facts
64

Milwaukee Wheat Brat Buns

Village Hearth - Milwaukee Wheat Brat Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 49.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Village Hearth - Milwaukee Wheat Brat Buns , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.33 mg21.7%Mid 40%Average
Riboflavin0.22 mg13%Mid 40%Average
Niacin2.6 mg13%Bottom 30%Low
Folic Acid69.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.8 mg8.7%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Potassium0 mg
Sodium607.8 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%Top 30%High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Schwebel's - Harvest Wheat Sandwich..

Per 100g | Calories 260
Protein 10.9 g | Carbs 45.6 g | Fat 4.3 g

64

Lakeland - Wheat Resturant Buns

Per 100g | Calories 275
Protein 8.5 g | Carbs 46.6 g | Fat 4.2 g

74

Wheat Montana - Big Sky Wheat Burger..

Per 100g | Calories 240
Protein 8.5 g | Carbs 43.7 g | Fat 4.2 g

64

Wheat Montana - Cornmeal Barbecue..

Per 100g | Calories 265
Protein 6.3 g | Carbs 45.5 g | Fat 6.3 g

85

Village Hearth - Light Wheat Bread

Per 100g | Calories 176
Protein 11 g | Carbs 37.5 g | Fat 2.2 g

85

Village Hearth - Light Italian Bread

Per 100g | Calories 176
Protein 11 g | Carbs 37.5 g | Fat 2.2 g

72

Village Hearth - New England 100%..

Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 2.9 g

63

Village Hearth - New England Brown..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.9 g