Schwebel's - Harvest Wheat Sandwich Buns has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 45.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Schwebel's - Harvest Wheat Sandwich Buns , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.65 mg | 43.4% | Mid 40% | Average |
Riboflavin | 0.37 mg | 21.7% | Mid 40% | Average |
Niacin | 4.3 mg | 21.7% | Mid 40% | Average |
Folic Acid | 86.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.8 mg | 8.7% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 434.1 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 8.5 g | Carbs 46.6 g | Fat 4.2 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 42.4 g | Fat 0 g
Per 100g | Calories 282
Protein 8.7 g | Carbs 49.9 g | Fat 4.3 g
Per 100g | Calories 240
Protein 8.5 g | Carbs 43.7 g | Fat 4.2 g
Per 100g | Calories 296
Protein 11.1 g | Carbs 63 g | Fat 3.7 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 5.3 g
Per 100g | Calories 243
Protein 11 g | Carbs 41.9 g | Fat 4.4 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 53.6 g | Fat 1.4 g