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Million Dollar Pie III - Recipe and Nutrition Facts
39

Million Dollar Pie III Recipe

Million Dollar Pie III has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Million Dollar Pie III has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C10.8 mg18%
Thiamin0.23 mg15%
Niacin3.6 mg18%
Vitamin B60.1 mg5%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2 mg11%
Magnesium48 mg12%
Potassium299 mg8.5%
Sodium247 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%
Dietary Fiber1.4 g5.6%
Sugars55.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%
Saturated Fat16.9 g84.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 247 mg 10.3%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 1.4 g5.6%

Sugars 55.7 g

Protein 6.6 g 13.2%

Vitamin A 10% Vitamin C 18%

Calcium 20% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/million-dollar-pie-iii/detail.aspx Embed Table:

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