Million Dollar Pie III has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Million Dollar Pie III has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2 mg | 11% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 299 mg | 8.5% | ||
Sodium | 247 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 55.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | ||
Saturated Fat | 16.9 g | 84.5% |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 247 mg 10.3%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 1.4 g5.6%
Sugars 55.7 g
Protein 6.6 g 13.2%
Vitamin A 10% Vitamin C 18%
Calcium 20% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 3.8 g | Carbs 39.7 g | Fat 17.9 g
Per Serving | Calories 761
Protein 19.5 g | Carbs 56.6 g | Fat 53 g
Per Serving | Calories 346
Protein 7.4 g | Carbs 51.3 g | Fat 13.2 g
Per Serving | Calories 416
Protein 7.4 g | Carbs 64.2 g | Fat 15.1 g