Milky Way Ice Cream Pie - Use up That Leftover Halloween Candy! has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milky Way Ice Cream Pie - Use up That Leftover Halloween Candy! has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.3 IU | 5.1% | Top 30% | High |
Retinol | 70.4 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.8 mg | 9.8% | Top 30% | High |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 81.7 mg | 8.2% | Mid 40% | Average |
Potassium | 157.5 mg | 4.5% | Mid 40% | Average |
Sodium | 168.1 mg | 7% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 52.2 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 39.1 mg 13%
Sodium 312.7 mg 13%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 1.8 g7.2%
Sugars 37.3 g
Protein 5.2 g 10.4%
Vitamin A 9.5% Vitamin C 1.7%
Calcium 18.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.17 g | Carbs 2.36 g | Fat 0.18 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 454
Protein 3.3 g | Carbs 71.3 g | Fat 17.9 g
Per Serving | Calories 339
Protein 3.8 g | Carbs 43.2 g | Fat 17.2 g
Per Serving | Calories 226
Protein 0.16 g | Carbs 49.5 g | Fat 4.1 g
Per Serving | Calories 389
Protein 3.1 g | Carbs 71 g | Fat 11.3 g
Per Serving | Calories 183
Protein 2.2 g | Carbs 23.6 g | Fat 9.1 g