Tassimo - Milka Hot Chocolate has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 60.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tassimo - Milka Hot Chocolate has been given a composite ranking of 12, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 347.8 mg | 34.8% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 652.2 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.9 g | 20.3% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
Sugars | 56.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 2.9 g | Carbs 16.5 g | Fat 2.5 g
Per 100g | Calories 451
Protein 7.5 g | Carbs 71.4 g | Fat 16.9 g
Per 100g | Calories 424
Protein 0 g | Carbs 81.3 g | Fat 10.6 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 37.9 g | Fat 1.8 g
Per 100g | Calories 23
Protein 1.9 g | Carbs 1.09 g | Fat 1.2 g
Per 100g | Calories 24
Protein 3.5 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 105
Protein 7 g | Carbs 5.3 g | Fat 6.1 g
Per 100g | Calories 311
Protein 2.2 g | Carbs 57.8 g | Fat 6.7 g