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Cheeburger Milk Shake , Chocolate Marshmallow Half (1 serving) - Nutrition Facts
29

Milk Shake, Chocolate Marshmallow, Half (1 serving)

Cheeburger Cheeburger - Milk Shake, Chocolate Marshmallow, Half (1 serving) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Chocolate Marshmallow, Half (1 serving) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 144 mg 6%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 46 g

Protein 8 g 16%

Vitamin A 14.3% Vitamin C 1.7%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/milk-shake-chocolate-marshmallow-half-1-serving Embed Table:

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