Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with blend of hydrogenated vegetable oils has a low-calorie, low-carb, average-fat and average-protein content.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Milk, filled, fluid, with blend of hydrogenated vegetable oils, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.41% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128 mg | 12.8% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 139 mg | 4% | Mid 40% | Average |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0.01 mg | 0.51% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 615 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 556.3 mg 23.2%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 0 g
Sugars
Protein 32.5 g 65%
Vitamin A 1.4% Vitamin C 14.7%
Calcium 124.9% Iron 2.8%
*Based on a 2000 Calorie diet
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