Ferrara Pan - Milk & Dark Chocolate Covered Mixed Nuts has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ferrara Pan - Milk & Dark Chocolate Covered Mixed Nuts has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Folic Acid | 20 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1257.5 mg | 125.8% | Top 10% | Very High |
Iron | 15 mg | 83.3% | Top 10% | Very High |
Potassium | 5000 mg | 142.9% | Top 10% | Very High |
Sodium | 25 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 17.5 g | |||
Polyunsaturated Fat | 2.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 50.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 545
Protein 4.5 g | Carbs 52.3 g | Fat 38.6 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 59.5 g | Fat 28.6 g
Per 100g | Calories 550
Protein 10 g | Carbs 47.5 g | Fat 37.5 g
Per 100g | Calories 523
Protein 4.5 g | Carbs 65.9 g | Fat 29.5 g
Per 100g | Calories 545
Protein 4.5 g | Carbs 52.3 g | Fat 38.6 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 59.5 g | Fat 28.6 g
Per 100g | Calories 550
Protein 10 g | Carbs 47.5 g | Fat 37.5 g
Per 100g | Calories 523
Protein 4.5 g | Carbs 65.9 g | Fat 29.5 g