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Ferrara Pan Milk & Dark Chocolate Covered Mixed Nuts - Nutrition Facts
17

Milk & Dark Chocolate Covered Mixed Nuts

Ferrara Pan - Milk & Dark Chocolate Covered Mixed Nuts has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Ferrara Pan - Milk & Dark Chocolate Covered Mixed Nuts has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%Top 30%High
Vitamin C0 mg
Folic Acid20 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1257.5 mg125.8%Top 10%Very High
Iron15 mg83.3%Top 10%Very High
Potassium5000 mg142.9%Top 10%Very High
Sodium25 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber5 g20%Top 30%High
Sugars37.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat17.5 g
Polyunsaturated Fat2.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 10 mg 0.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 3 g 6%

Vitamin A 0.4% Vitamin C

Calcium 50.3% Iron 33.3%

*Based on a 2000 Calorie diet

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