Nutter Butter - Milk Chocolate Covered Peanut Butter Sandwich Cookie Bites has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutter Butter - Milk Chocolate Covered Peanut Butter Sandwich Cookie Bites has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 12.2 g | 61.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 500
Protein 8.8 g | Carbs 70.5 g | Fat 20.6 g
Per 100g | Calories 464
Protein 7.4 g | Carbs 68.7 g | Fat 18.6 g
Per 100g | Calories 140
Protein 2 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 130
Protein 2 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 500
Protein 8.8 g | Carbs 70.5 g | Fat 20.6 g
Per 100g | Calories 464
Protein 7.4 g | Carbs 68.7 g | Fat 18.6 g