Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Franz Milk And Honey White Bread - Nutrition Facts and detailed Analysis
54

Milk And Honey White Bread

Franz - Milk And Honey White Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Franz - Milk And Honey White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium450 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Athletes Honey Milk - Athletes Honey..

Per 100g | Calories 44
Protein 5.9 g | Carbs 3.2 g | Fat 1 g

29

Milk & Honey Granola - Blueberry..

Per 100g | Calories 429
Protein 7.1 g | Carbs 50 g | Fat 25 g

32

Milk & Honey Granola - Chocolate..

Per 100g | Calories 411
Protein 7.1 g | Carbs 53.6 g | Fat 21.4 g

69

Athletes Honey Milk - Athletes Honey..

Per 100g | Calories 71
Protein 7.6 g | Carbs 7.6 g | Fat 1 g

74

Franz - English Muffins 100% Whole..

Per 100g | Calories 197
Protein 9.1 g | Carbs 40.9 g | Fat 1.5 g

51

Franz - Mini Soft Bagels Brown Sugar..

Per 100g | Calories 263
Protein 7.9 g | Carbs 52.6 g | Fat 1.3 g

57

Franz - Dinner Rolls

Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g

55

Franz - Bar b que sesame hamburger..

Per 100g | Calories 271
Protein 8.2 g | Carbs 48.2 g | Fat 4.7 g