Mile-High Lemon Pie Recipe
Mile-High Lemon Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mile-High Lemon Pie has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 45 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 135 mg 45%
Sodium 180 mg 7.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 45 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Lemon Macaroon Pie
Per Serving | Calories 530
Protein 7 g | Carbs 65 g | Fat 31 g
Lemon Lush Pie
Per Serving | Calories 380
Protein 5 g | Carbs 43 g | Fat 22 g
Lemon Freeze Pie
Per Serving | Calories 570
Protein 8 g | Carbs 90 g | Fat 22 g
Herbalife F1 Shake Lemon Pie
Per Serving | Calories 363
Protein 19.3 g | Carbs 39.9 g | Fat 14.1 g
