Sainsbury's - Mild Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Mild Cheese has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.9 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
| Saturated Fat | 20.8 g | 104% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
King's Choice - Havarti With Dill..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Davinci Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Dairylea - Light Cheese Slices
Per 100g | Calories 204
Protein 17.2 g | Carbs 8.8 g | Fat 10.4 g
Exclusively Wisconsin Cheese - 4..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Sainsbury's - High Juice Apple,..
Per 100g | Calories 39
Protein 0.01 g | Carbs 9.6 g | Fat 0.01 g
Sainsbury's - Piel De Sapo Melon
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Sainsbury's - Sunflower Seeds
Per 100g | Calories 587
Protein 23.4 g | Carbs 16.4 g | Fat 47.5 g
Sainsbury's - Garlic & Parsley..
Per 100g | Calories 257
Protein 9.4 g | Carbs 14.4 g | Fat 18 g
