Mikxocs Thai Chicken with Noodles has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mikxocs Thai Chicken with Noodles has been given a composite ranking of 51, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 39.3 mg | 1.1% | ||
Sodium | 402 mg | 16.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3.7 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 402 mg 16.8%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 1.9 g7.6%
Sugars 3.6 g
Protein 18.5 g 37%
Vitamin A 0.7% Vitamin C 5.3%
Calcium 1.1% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 32.9 g | Carbs 35.3 g | Fat 7.5 g
Per Serving | Calories 646
Protein 39.2 g | Carbs 99 g | Fat 7.1 g
Per Serving | Calories 142
Protein 9.7 g | Carbs 13.9 g | Fat 5.1 g
Per Serving | Calories 171
Protein 11.7 g | Carbs 25.8 g | Fat 2.2 g
Per Serving | Calories 441
Protein 53.2 g | Carbs 11 g | Fat 19.2 g
Per Serving | Calories 514
Protein 19.6 g | Carbs 41.8 g | Fat 28.3 g
Per Serving | Calories 495
Protein 55.6 g | Carbs 19.7 g | Fat 20.2 g
Per Serving | Calories 257
Protein 14.8 g | Carbs 30 g | Fat 8.6 g