Mike's Stir Fry has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mike's Stir Fry has been given a composite ranking of 78, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 33 mg | 55% | ||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.4 mg | 26.8% | ||
Riboflavin | 0.57 mg | 33.4% | ||
Niacin | 11.5 mg | 57.5% | ||
Vitamin B6 | 1.3 mg | 67.1% | ||
Folate | 102.4 mcg | 25.6% | ||
Vitamin B12 | 1.1 mcg | 18.4% | ||
Pantothenic Acid | 2.2 mg | 21.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 3.4 mg | 18.8% | ||
Magnesium | 138.4 mg | 34.6% | ||
Phosphorus | 450 mg | 45% | ||
Potassium | 1 mg | 0% | ||
Sodium | 789.9 mg | 32.9% | ||
Zinc | 5.5 mg | 36.9% | ||
Copper | 0.51 mg | 25.5% | ||
Manganese | 1.9 mg | 93.2% | ||
Selenium | 42.3 mcg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 789.9 mg 32.9%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 8.9 g35.6%
Sugars 4.2 g
Protein 31.1 g 62.2%
Vitamin A 8.8% Vitamin C 55%
Calcium 8.2% Iron 18.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 16.5 g | Carbs 30.4 g | Fat 23.6 g
Per Serving | Calories 162
Protein 20 g | Carbs 4.2 g | Fat 6.8 g
Per Serving | Calories 375
Protein 24 g | Carbs 36.9 g | Fat 15.8 g
Per Serving | Calories 365
Protein 14.8 g | Carbs 21.7 g | Fat 22.9 g