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Mike's Stir Fry - Recipe and Nutrition Facts
78

Mike's Stir Fry Recipe

Mike's Stir Fry has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mike's Stir Fry has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C33 mg55%
Vitamin D26.8 IU6.7%
Vitamin E1.5 mg4.9%
Thiamin0.4 mg26.8%
Riboflavin0.57 mg33.4%
Niacin11.5 mg57.5%
Vitamin B61.3 mg67.1%
Folate102.4 mcg25.6%
Vitamin B121.1 mcg18.4%
Pantothenic Acid2.2 mg21.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3.4 mg18.8%
Magnesium138.4 mg34.6%
Phosphorus450 mg45%
Potassium1 mg0%
Sodium789.9 mg32.9%
Zinc5.5 mg36.9%
Copper0.51 mg25.5%
Manganese1.9 mg93.2%
Selenium42.3 mcg60.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber8.9 g35.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 789.9 mg 32.9%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 8.9 g35.6%

Sugars 4.2 g

Protein 31.1 g 62.2%

Vitamin A 8.8% Vitamin C 55%

Calcium 8.2% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1271660 Embed Table:

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