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Mikee's Suprise - Recipe and Nutrition Facts
30

Mikee's Suprise Recipe

Mikee's Suprise has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mikee's Suprise has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat12%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C15.9 mg26.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.29 mg19.1%
Riboflavin0.11 mg6.4%
Niacin2.4 mg11.8%
Vitamin B60.13 mg6.4%
Folate73.6 mcg18.4%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.7 mg9.7%
Magnesium16.8 mg4.2%
Phosphorus46 mg4.6%
Potassium343.5 mg9.8%
Sodium970.4 mg40.4%
Zinc0.26 mg1.7%
Copper0.1 mg5.1%
Manganese0.11 mg5.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber1.8 g7.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 970.4 mg 40.4%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.8 g7.2%

Sugars 1.8 g

Protein 15.4 g 30.8%

Vitamin A 0.1% Vitamin C 26.5%

Calcium 0.8% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2129064 Embed Table:

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