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Midnight Brownie Recipe by Foxy67 - Recipe and Nutrition Facts
52

Midnight Brownie Recipe by Foxy67 Recipe

Midnight Brownie Recipe by Foxy67 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Midnight Brownie Recipe by Foxy67, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.4%
Riboflavin0.03 mg1.7%
Niacin0.42 mg2.1%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.8 mg9.8%
Magnesium12 mg3%
Phosphorus29 mg2.9%
Potassium189.7 mg5.4%
Sodium314.3 mg13.1%
Zinc0.17 mg1.1%
Copper0.09 mg4.6%
Manganese0.09 mg4.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber4 g16%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 314.3 mg 13.1%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 4 g16%

Sugars 19.9 g

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium 5.9% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887535 Embed Table:

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