ShopRite - Microwave Popcorn Butter Flavor has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for ShopRite - Microwave Popcorn Butter Flavor, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 971.4 mg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 11.4 g | 45.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10 g | Carbs 50 g | Fat 10 g
Per 100g | Calories 371
Protein 10.4 g | Carbs 47 g | Fat 15.8 g
Per 100g | Calories 504
Protein 7 g | Carbs 51.5 g | Fat 30 g
Per 100g | Calories 582
Protein 7.3 g | Carbs 45.5 g | Fat 43.6 g
Per 100g | Calories 188
Protein 6.3 g | Carbs 37.5 g | Fat 3.1 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 261
Protein 18.4 g | Carbs 0 g | Fat 19.9 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g