Microwave pancake "cupcakes" Recipe
Microwave pancake "cupcakes" has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Microwave pancake "cupcakes" has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Riboflavin
- Low in Saturated Fat
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185 IU | 3.7% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 31.6 IU | 7.9% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0.3 mg | 19.9% | ||
| Riboflavin | 0.7 mg | 41.4% | ||
| Niacin | 3.6 mg | 17.8% | ||
| Vitamin B6 | 0.14 mg | 7.1% | ||
| Folate | 54 mcg | 13.5% | ||
| Vitamin B12 | 0.64 mcg | 10.7% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 292 mg | 29.2% | ||
| Iron | 4.5 mg | 25% | ||
| Magnesium | 61.2 mg | 15.3% | ||
| Phosphorus | 440 mg | 44% | ||
| Potassium | 304.2 mg | 8.7% | ||
| Sodium | 779.5 mg | 32.5% | ||
| Zinc | 1.3 mg | 8.7% | ||
| Copper | 0.29 mg | 14.7% | ||
| Manganese | 1.2 mg | 58.7% | ||
| Selenium | 20.9 mcg | 29.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 779.5 mg 32.5%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 9.7 g 19.4%
Vitamin A 3.7% Vitamin C
Calcium 29.2% Iron 25%
*Based on a 2000 Calorie diet
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