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Microwave Mini Cakes - Recipe and Nutrition Facts
10

Microwave Mini Cakes Recipe

Microwave Mini Cakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Microwave Mini Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C0 mg
Vitamin D14.4 IU3.6%
Vitamin E0.36 mg1.2%
Thiamin0.07 mg4.8%
Riboflavin0.12 mg6.8%
Niacin0.54 mg2.7%
Vitamin B60.02 mg1.2%
Folate21.6 mcg5.4%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.94 mg5.2%
Magnesium17.2 mg4.3%
Phosphorus55 mg5.5%
Potassium69.7 mg2%
Sodium103 mg4.3%
Zinc0.39 mg2.6%
Copper0.12 mg5.9%
Manganese0.16 mg8.2%
Selenium7.1 mcg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber1.1 g4.4%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat8.1 g40.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 84.6 mg 28.2%

Sodium 103 mg 4.3%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.1 g4.4%

Sugars 13.2 g

Protein 3.4 g 6.8%

Vitamin A 9.1% Vitamin C

Calcium 2.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=905791 Embed Table:

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