MICROWAVE CHICKEN has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for MICROWAVE CHICKEN, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.7 g | 85.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | ||
Saturated Fat | 9.3 g | 46.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 0
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 1 mg 0%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 2.7 g
Protein 42.7 g 85.4%
Vitamin A Vitamin C
Calcium Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 31.8 g | Carbs 13.9 g | Fat 1.8 g
Per Serving | Calories 568
Protein 50.2 g | Carbs 15.9 g | Fat 33.5 g
Per Serving | Calories 358
Protein 21 g | Carbs 32.6 g | Fat 15.5 g
Per Serving | Calories 174
Protein 28 g | Carbs 8.6 g | Fat 3.9 g
Per Serving | Calories 320
Protein 26.6 g | Carbs 7.1 g | Fat 20.6 g
Per Serving | Calories 121
Protein 9.2 g | Carbs 12.9 g | Fat 4.5 g
Per Serving | Calories 55
Protein 1.2 g | Carbs 6 g | Fat 3.3 g
Per Serving | Calories 184
Protein 26.1 g | Carbs 10.3 g | Fat 2.9 g