smashburger - Michigan Cherry Malt has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing smashburger - Michigan Cherry Malt has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 27 g | 135% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 27 g 135%
Trans Fat 1.5 g
Cholesterol 305 mg 101.7%
Sodium 240 mg 10%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 0 g
Sugars 70 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 0 g | Carbs 69 g | Fat 0 g
Per 100g | Calories 240
Protein 0 g | Carbs 61 g | Fat 0 g
Per 100g | Calories 165
Protein 0 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 190
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 870
Protein 46 g | Carbs 64 g | Fat 50 g
Per 100g | Calories 510
Protein 35 g | Carbs 39 g | Fat 27 g
Per 100g | Calories 1040
Protein 53 g | Carbs 52 g | Fat 72 g
Per 100g | Calories 610
Protein 34 g | Carbs 39 g | Fat 37 g