Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
MHP Probolic-SR12 Muscle Feeder Shake Plus - Recipe and Nutrition Facts
19

MHP Probolic-SR12 Muscle Feeder Shake Plus Recipe

MHP Probolic-SR12 Muscle Feeder Shake Plus has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin D.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for MHP Probolic-SR12 Muscle Feeder Shake Plus, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat28%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C0 mg
Vitamin D106 IU26.5%
Vitamin E0.52 mg1.7%
Thiamin0.03 mg2%
Riboflavin0.25 mg14.9%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.5%
Folate23.6 mcg5.9%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium898 mg89.8%
Iron4.3 mg24%
Magnesium6.8 mg1.7%
Phosphorus729 mg72.9%
Potassium330.5 mg9.4%
Sodium396.5 mg16.5%
Zinc0.56 mg3.7%
Copper0.02 mg1%
Manganese0.01 mg0.6%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0 g
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.6 g18%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 222 mg 74%

Sodium 396.5 mg 16.5%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0 g

Sugars 17 g

Protein 32.2 g 64.4%

Vitamin A 21.4% Vitamin C

Calcium 89.8% Iron 24%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=732586 Embed Table:

Related Searches

83

Blueberry/Orange Ice Slushie

Per Serving | Calories 97
Protein 1.7 g | Carbs 23 g | Fat 0.5 g

73

Cayenne-Spiced Roasted Nuts

Per Serving | Calories 196
Protein 3.3 g | Carbs 16 g | Fat 14.2 g

82

Promasil Protein Shake

Per Serving | Calories 257
Protein 32.2 g | Carbs 22.2 g | Fat 3.4 g

92

Fancy Trail Mix

Per Serving | Calories 128
Protein 4.5 g | Carbs 7 g | Fat 10.1 g

92

BLACKBERRY & RASPBERRY SMOOTHIE

Per Serving | Calories 161
Protein 1.7 g | Carbs 37.5 g | Fat 1.9 g

84

STRAWBERRY RICE MILK SMOOTHIE

Per Serving | Calories 210
Protein 2.3 g | Carbs 47.3 g | Fat 2.7 g

82

Promasil Protein Shake

Per Serving | Calories 257
Protein 32.2 g | Carbs 22.2 g | Fat 3.4 g

77

V-Fusion Smoothie

Per Serving | Calories 117
Protein 2.3 g | Carbs 26.5 g | Fat 0.3 g