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Mexicorn Meatloaf - Recipe and Nutrition Facts
33

Mexicorn Meatloaf Recipe

Mexicorn Meatloaf has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mexicorn Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat58%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815 IU16.3%
Vitamin C17.6 mg29.4%
Vitamin D22.8 IU5.7%
Vitamin E0.54 mg1.8%
Thiamin0.08 mg5.5%
Riboflavin0.37 mg21.7%
Niacin5.3 mg26.4%
Vitamin B60.36 mg17.9%
Folate23.2 mcg5.8%
Vitamin B122.9 mcg48.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron2.9 mg16.1%
Magnesium28 mg7%
Phosphorus269 mg26.9%
Potassium392.6 mg11.2%
Sodium1 mg0%
Zinc4.9 mg32.9%
Copper0.13 mg6.4%
Manganese0.07 mg3.3%
Selenium24.5 mcg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber2.6 g10.4%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.5%
Saturated Fat14.6 g73%
Monounsaturated Fat12.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 0

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 174.1 mg 58%

Sodium 1 mg 0%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 2.6 g10.4%

Sugars 6.1 g

Protein 29 g 58%

Vitamin A 16.3% Vitamin C 29.4%

Calcium 12.5% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703439 Embed Table:

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