Mexican Seafood Chowder Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Mexican Seafood Chowder Recipe, and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 22% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.35 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.93% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.92 g 4.6%
Trans Fat 0 g
Cholesterol 147 mg 49%
Sodium 1195 mg 49.8%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 1.2 g
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 6.5 g | Carbs 7.6 g | Fat 3.1 g
Per Serving | Calories 139
Protein 10.4 g | Carbs 16.1 g | Fat 3.4 g
Per Serving | Calories 261
Protein 7.5 g | Carbs 4.8 g | Fat 23.9 g
Per Serving | Calories 186
Protein 9.5 g | Carbs 27.2 g | Fat 5.2 g
Per Serving | Calories 78
Protein 4.7 g | Carbs 13 g | Fat 1.2 g
Per Serving | Calories 100
Protein 7.6 g | Carbs 7.8 g | Fat 4.4 g