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Mexican Seafood Chowder - Recipe and Nutrition Facts
19

Mexican Seafood Chowder Recipe

Mexican Seafood Chowder Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Mexican Seafood Chowder Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat22%
 Calories from Carbs12%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium175.9 mg5%Mid 40%Average
Sodium242.4 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.35 g0.5%Bottom 10%Very Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.19 g0.93%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.92 g 4.6%

Trans Fat 0 g

Cholesterol 147 mg 49%

Sodium 1195 mg 49.8%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 37.2 g 74.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mexican-seafood-chowder-31959 Embed Table:

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