Mexican Mocha, 12 Oz.
Mexican Mocha, 12 Oz. has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Mexican Mocha, 12 Oz. has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.6 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 172 mg 7.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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