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Mexican Chicken Fajita Quesadilla from Lalos Grill - Recipe and Nutrition Facts
44

Mexican Chicken Fajita Quesadilla from Lalos Mexican Grill Recipe

Mexican Chicken Fajita Quesadilla from Lalos Mexican Grill has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mexican Chicken Fajita Quesadilla from Lalos Mexican Grill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat41%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1525 IU30.5%
Vitamin C36.1 mg60.2%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.16 mg10.5%
Riboflavin0.33 mg19.6%
Niacin13.4 mg66.9%
Vitamin B60.75 mg37.6%
Folate30 mcg7.5%
Vitamin B120.69 mcg11.5%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium445 mg44.5%
Iron2.4 mg13.4%
Magnesium60 mg15%
Phosphorus477 mg47.7%
Potassium591.9 mg16.9%
Sodium2 mg0.1%
Zinc2.5 mg16.4%
Copper0.17 mg8.6%
Manganese0.15 mg7.4%
Selenium21.2 mcg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%
Dietary Fiber3 g12%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.3 g92.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat17.2 g86%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 745 Calories from Fat 0

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 134.3 mg 44.8%

Sodium 2 mg 0.1%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 3 g12%

Sugars 7.8 g

Protein 46.3 g 92.6%

Vitamin A 30.5% Vitamin C 60.2%

Calcium 44.5% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2274350 Embed Table:

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