Mexican Chicken
Mexican Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mexican Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 503.1 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 966 mg 40.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - Mexican Gumbo..
Per 100g | Calories 107
Protein 6.4 g | Carbs 12.1 g | Fat 3.3 g
Schwartz - Mexican Chilli Chicken
Per 100g | Calories 227
Protein 11.3 g | Carbs 30 g | Fat 6.7 g
Panchero's Mexican Grill - Chicken..
Per 100g | Calories 123
Protein 18.1 g | Carbs 4 g | Fat 4 g
Macayo's Mexican Kitchen - Chicken..
Per 100g | Calories 166
Protein 11.6 g | Carbs 18.1 g | Fat 4.5 g
Bumble Bee - Albacore Steak Mesquite..
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g
El Almendro - Turron Yema Tostada
Per 100g | Calories 467
Protein 10 g | Carbs 47 g | Fat 26.6 g
Pastel De Pollo
Per 100g | Calories 194
Protein 9.8 g | Carbs 18.7 g | Fat 8.7 g
Taco Del Mar - Carb-Modified Almost..
Per 100g | Calories 134
Protein 12.2 g | Carbs 10.5 g | Fat 6.3 g
