Mexican Blackened Corn has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Blackened Corn has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 20.4 mg | 34% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 384 mg | 11% | ||
Sodium | 429 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 429 mg 17.9%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 8.6 g 17.2%
Vitamin A 15% Vitamin C 34%
Calcium 9% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.6 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 175
Protein 5.5 g | Carbs 13.5 g | Fat 12 g
Per Serving | Calories 265
Protein 4.8 g | Carbs 14.8 g | Fat 22.1 g
Per Serving | Calories 300
Protein 5.2 g | Carbs 18.2 g | Fat 24.7 g
Per Serving | Calories 520
Protein 36.4 g | Carbs 30.7 g | Fat 28.4 g
Per Serving | Calories 76
Protein 0.7 g | Carbs 6.1 g | Fat 5.8 g
Per Serving | Calories 113
Protein 7.1 g | Carbs 16.6 g | Fat 2.8 g
Per Serving | Calories 332
Protein 20.7 g | Carbs 13 g | Fat 22 g