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Mexican Blackened Corn - Recipe and Nutrition Facts
69

Mexican Blackened Corn Recipe

Mexican Blackened Corn has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Blackened Corn has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C20.4 mg34%
Thiamin0.41 mg27%
Niacin6.2 mg31%
Vitamin B60.2 mg10%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4.5 mg25%
Magnesium68 mg17%
Potassium384 mg11%
Sodium429 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber3.1 g12.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 429 mg 17.9%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 3.1 g12.4%

Sugars 4.1 g

Protein 8.6 g 17.2%

Vitamin A 15% Vitamin C 34%

Calcium 9% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mexican-blackened-corn/detail.aspx Embed Table:

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