Mexicali Scramble has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mexicali Scramble has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475.5 IU | 9.5% | Top 10% | Very High |
Retinol | 116.4 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 40.9 IU | 10.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 188.2 mg | 18.8% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 275.9 mg | 11.5% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.5 mcg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.1 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 213.8 mg 71.3%
Sodium 303.5 mg 12.6%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.7 g6.8%
Sugars 0.8 g
Protein 9.9 g 19.8%
Vitamin A 10.5% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 7.3 g | Carbs 51.9 g | Fat 32.7 g
Per Serving | Calories 68
Protein 6.2 g | Carbs 7.1 g | Fat 1.3 g
Per Serving | Calories 32
Protein 0.57 g | Carbs 6.5 g | Fat 0.45 g
Per Serving | Calories 396
Protein 5.8 g | Carbs 47 g | Fat 21.2 g
Per Serving | Calories 55
Protein 4.2 g | Carbs 5.1 g | Fat 2.7 g
Per Serving | Calories 161
Protein 7 g | Carbs 5.2 g | Fat 12.6 g
Per Serving | Calories 98
Protein 6.9 g | Carbs 8.6 g | Fat 4 g
Per Serving | Calories 29
Protein 5.6 g | Carbs 1.69 g | Fat 0.05 g