Hungry Girl Pepperoni Pizza Scramble has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Hungry Girl Pepperoni Pizza Scramble, and we advise that this food on a regular basis.
Calories from Protein | 76% | |
Calories from Fat | 1% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.4 IU | 4.8% | Top 30% | High |
Retinol | 21.5 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 36.1 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.46 mg | 26.9% | Top 10% | Very High |
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.2 mg | 21.4% | Top 10% | Very High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 158.9 mg | 15.9% | Top 30% | High |
Potassium | 191.3 mg | 5.5% | Mid 40% | Average |
Sodium | 198.9 mg | 8.3% | Mid 40% | Average |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26 mcg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 435.6 mg 18.2%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.4 g5.6%
Sugars 0.5 g
Protein 12.3 g 24.6%
Vitamin A 10.4% Vitamin C 10%
Calcium 46.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 9.7 g | Carbs 24.2 g | Fat 15.5 g
Per Serving | Calories 261
Protein 13.2 g | Carbs 11.5 g | Fat 17.6 g
Per Serving | Calories 112
Protein 4.8 g | Carbs 14.7 g | Fat 3.8 g
Per Serving | Calories 44
Protein 1.9 g | Carbs 1.1 g | Fat 3.6 g
Per Serving | Calories 271
Protein 5.8 g | Carbs 10.6 g | Fat 22.2 g
Per Serving | Calories 86
Protein 4.3 g | Carbs 4.1 g | Fat 6 g
Per Serving | Calories 224
Protein 13.9 g | Carbs 11.7 g | Fat 13.4 g
Per Serving | Calories 233
Protein 13.4 g | Carbs 18.2 g | Fat 11.5 g