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Hungry Girl Pepperoni Pizza Scramble - Recipe and Nutrition Facts
94

Hungry Girl Pepperoni Pizza Scramble Recipe

Hungry Girl Pepperoni Pizza Scramble has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Hungry Girl Pepperoni Pizza Scramble, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat1%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238.4 IU4.8%Top 30%High
Retinol21.5 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D36.1 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0.46 mg26.9%Top 10%Very High
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.2 mg21.4%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus158.9 mg15.9%Top 30%High
Potassium191.3 mg5.5%Mid 40%Average
Sodium198.9 mg8.3%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26 mcg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.69 g0.6%Bottom 10%Very Low
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars0.2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.07%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 435.6 mg 18.2%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.4 g5.6%

Sugars 0.5 g

Protein 12.3 g 24.6%

Vitamin A 10.4% Vitamin C 10%

Calcium 46.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hungry-girl-pepperoni-pizza-scramble-398310 Embed Table:

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