Fresh & Easy - Methi Malai Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Fresh & Easy - Methi Malai Chicken, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 355.9 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 6%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 7.3 g | Carbs 16.2 g | Fat 4.3 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 7.1 g | Fat 7.8 g
Per Serving | Calories 158
Protein 3.3 g | Carbs 9.1 g | Fat 12.6 g
Per Serving | Calories 174
Protein 2.4 g | Carbs 7.9 g | Fat 15.3 g
Per 100g | Calories 131
Protein 29.8 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 124
Protein 4.8 g | Carbs 17.7 g | Fat 3.8 g
Per 100g | Calories 146
Protein 10 g | Carbs 20.6 g | Fat 2.3 g
Per 100g | Calories 109
Protein 9.1 g | Carbs 9.7 g | Fat 3.5 g