Mendocino Pasta Co. - Mendocino Pasta Co. All-Natural Flavored Pasta Garlic Basil Rigatoni has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mendocino Pasta Co. - Mendocino Pasta Co. All-Natural Flavored Pasta Garlic Basil Rigatoni, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 1% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 9.9 g | Carbs 53.6 g | Fat 1.4 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 60 g | Fat 2.6 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 1.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 0.88 g
Per 100g | Calories 345
Protein 12.7 g | Carbs 69.1 g | Fat 1.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 1.8 g
Per 100g | Calories 268
Protein 9.9 g | Carbs 53.6 g | Fat 1.4 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 60 g | Fat 2.6 g
Per 100g | Calories 345
Protein 12.7 g | Carbs 69.1 g | Fat 1.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 1.8 g