Melon Balls (Frozen)
Melon Balls, Frozen has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Melon Balls, Frozen has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1773.9 IU | 35.5% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 89 mcg | |||
| Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
| Thiamin | 0.17 mg | 11.1% | Mid 40% | Average |
| Riboflavin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Niacin | 0.64 mg | 3.2% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
| Folate | 26 mcg | 6.5% | Top 30% | High |
| Food Folate | 26 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 26 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 280 mg | 8% | Mid 40% | Average |
| Sodium | 31 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.06 mg | 3% | Bottom 30% | Low |
| Manganese | 0.04 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.32% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 56 mg | |||
| Total Omega 6 Fatty Acids | 42 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.06 g 0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 0.84 g 1.7%
Vitamin A 35.5% Vitamin C 10.3%
Calcium 1% Iron 1.6%
*Based on a 2000 Calorie diet
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