Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
melissa's turkey burgers - Recipe and Nutrition Facts
11

melissa's turkey burgers Recipe

melissa's turkey burgers has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing melissa's turkey burgers has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat34%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.04 mg2.5%
Niacin0 mg
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.7 mg15%
Magnesium0 mg
Phosphorus25 mg2.5%
Potassium17.5 mg0.5%
Sodium551.3 mg23%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0.5 g2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 126.3 mg 42.1%

Sodium 551.3 mg 23%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.5 g2%

Sugars 7.4 g

Protein 25.6 g 51.2%

Vitamin A 6% Vitamin C

Calcium 2.5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1760488 Embed Table:

Related Searches

40

Turkey burger with apple seasoning

Per Serving | Calories 248
Protein 11.5 g | Carbs 23.1 g | Fat 12.7 g

56

Cheese-Stuffed Turkey Burgers 1

Per Serving | Calories 233
Protein 34.8 g | Carbs 21.9 g | Fat 2.2 g

1

Gormet Turkey Burgers

Per Serving | Calories 124
Protein 14.3 g | Carbs 4.4 g | Fat 5.5 g

39

Turkey burgers with gravy

Per Serving | Calories 350
Protein 34.9 g | Carbs 15.8 g | Fat 15.8 g

87

Sauteed Veggies with Wild Rice

Per Serving | Calories 319
Protein 9.2 g | Carbs 48.3 g | Fat 7.9 g

18

Gnocchi alla Romana 1

Per Serving | Calories 523
Protein 21.2 g | Carbs 58.3 g | Fat 22.9 g

78

PW Pizza Crust

Per Serving | Calories 103
Protein 2.3 g | Carbs 16.1 g | Fat 3.2 g

75

Twice Baked Spaghetti Squash

Per Serving | Calories 214
Protein 16 g | Carbs 27.4 g | Fat 3.4 g