melissa's turkey burgers has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing melissa's turkey burgers has been given a composite ranking of 11, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 34% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 0 mg | |||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 17.5 mg | 0.5% | ||
Sodium | 551.3 mg | 23% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 126.3 mg 42.1%
Sodium 551.3 mg 23%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.5 g2%
Sugars 7.4 g
Protein 25.6 g 51.2%
Vitamin A 6% Vitamin C
Calcium 2.5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 11.5 g | Carbs 23.1 g | Fat 12.7 g
Per Serving | Calories 233
Protein 34.8 g | Carbs 21.9 g | Fat 2.2 g
Per Serving | Calories 124
Protein 14.3 g | Carbs 4.4 g | Fat 5.5 g
Per Serving | Calories 350
Protein 34.9 g | Carbs 15.8 g | Fat 15.8 g
Per Serving | Calories 319
Protein 9.2 g | Carbs 48.3 g | Fat 7.9 g
Per Serving | Calories 523
Protein 21.2 g | Carbs 58.3 g | Fat 22.9 g
Per Serving | Calories 103
Protein 2.3 g | Carbs 16.1 g | Fat 3.2 g
Per Serving | Calories 214
Protein 16 g | Carbs 27.4 g | Fat 3.4 g