Boston Pizza - Medium Pizza, Zorba the Greek has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Medium Pizza, Zorba the Greek has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 386.4 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 555
Protein 0 g | Carbs 53.5 g | Fat 35 g
Per 100g | Calories 250
Protein 11.7 g | Carbs 29.2 g | Fat 9.2 g
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 113
Protein 6.1 g | Carbs 8.4 g | Fat 6.1 g
Per 100g | Calories 164
Protein 6.6 g | Carbs 10.5 g | Fat 10.2 g
Per 100g | Calories 184
Protein 10.7 g | Carbs 12.3 g | Fat 10.4 g
Per 100g | Calories 36
Protein 6.6 g | Carbs 3 g | Fat 0.6 g