Wolff's - Medium Kasha has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 75.97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wolff's - Medium Kasha has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.1 mg | 17.4% | Top 30% | High |
| Potassium | 477.6 mg | 13.6% | Top 10% | Very High |
| Sodium | 21.7 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Wolff's - Kasha
Per 100g | Calories 369
Protein 13 g | Carbs 76 g | Fat 2.2 g
White Rose - Sliced Ripe Olives
Per 100g | Calories 157
Protein 0 g | Carbs 6.3 g | Fat 12.5 g
Woodstock Farms - Organic Pitted..
Per 100g | Calories 317
Protein 2.6 g | Carbs 82 g | Fat 0 g
Wyman's Of Maine - Wyman Fresh Frozen..
Per 100g | Calories 51
Protein 0 g | Carbs 11.5 g | Fat 0 g
Wolff's - Kasha
Per 100g | Calories 369
Protein 13 g | Carbs 76 g | Fat 2.2 g
Wolff's - Cream of Buckwheat
Per 100g | Calories 366
Protein 4.1 g | Carbs 85.5 g | Fat 0 g
Wolff's - Kasha with 100% Pure..
Per 100g | Calories 369
Protein 13 g | Carbs 76 g | Fat 4.3 g
