Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mediterrnaean-Style Seafood Salad - Recipe and Nutrition Facts
64

Mediterrnaean-Style Seafood Salad Recipe

Mediterrnaean-Style Seafood Salad has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterrnaean-Style Seafood Salad has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat52%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420.4 IU8.4%Top 30%High
Retinol25.2 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D154.4 IU38.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate17 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus233 mg23.3%Top 10%Very High
Potassium231.6 mg6.6%Top 30%High
Sodium164.1 mg6.8%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.31 g0.4%Bottom 10%Very Low
Dietary Fiber0.15 g0.58%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.5 mg
Glutamic Acid1.9 mg
Glycine1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 151.2 mg 50.4%

Sodium 338.1 mg 14.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 33 g 66%

Vitamin A 17.3% Vitamin C 16.7%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mediterrnaean-style-seafood-salad-438902 Embed Table:

Related Searches

62

Marvelous Seafood Salad

Per Serving | Calories 116
Protein 11.8 g | Carbs 2.02 g | Fat 5.4 g

61

Seafood Rotini Salad for 25

Per Serving | Calories 262
Protein 8.3 g | Carbs 40.9 g | Fat 7.1 g

40

Bow Tie Seafood Salad

Per Serving | Calories 262
Protein 9.2 g | Carbs 34.3 g | Fat 9.8 g

26

Seafood Salad 9

Per Serving | Calories 216
Protein 18.7 g | Carbs 14.2 g | Fat 9.3 g

68

Mr. Louis's Louisiana Jambalaya

Per Serving | Calories 186
Protein 8 g | Carbs 16.6 g | Fat 9.4 g

62

Tandoori Chicken Breasts

Per Serving | Calories 162
Protein 19.1 g | Carbs 1.41 g | Fat 8.4 g

44

Stuffed Chicken 7

Per Serving | Calories 152
Protein 13.7 g | Carbs 2.55 g | Fat 9.5 g

11

Smoked Salmon Pate 6

Per Serving | Calories 180
Protein 12.9 g | Carbs 1.56 g | Fat 12.7 g