Mediterrnaean-Style Seafood Salad has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterrnaean-Style Seafood Salad has been given a composite ranking of 64, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 52% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420.4 IU | 8.4% | Top 30% | High |
Retinol | 25.2 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 154.4 IU | 38.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.97 mcg | 16.2% | Top 10% | Very High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.3 mg | 2.4% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 233 mg | 23.3% | Top 10% | Very High |
Potassium | 231.6 mg | 6.6% | Top 30% | High |
Sodium | 164.1 mg | 6.8% | Mid 40% | Average |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.7 mcg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.31 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.58% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 151.2 mg 50.4%
Sodium 338.1 mg 14.1%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 33 g 66%
Vitamin A 17.3% Vitamin C 16.7%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 11.8 g | Carbs 2.02 g | Fat 5.4 g
Per Serving | Calories 262
Protein 8.3 g | Carbs 40.9 g | Fat 7.1 g
Per Serving | Calories 262
Protein 9.2 g | Carbs 34.3 g | Fat 9.8 g
Per Serving | Calories 216
Protein 18.7 g | Carbs 14.2 g | Fat 9.3 g
Per Serving | Calories 186
Protein 8 g | Carbs 16.6 g | Fat 9.4 g
Per Serving | Calories 162
Protein 19.1 g | Carbs 1.41 g | Fat 8.4 g
Per Serving | Calories 152
Protein 13.7 g | Carbs 2.55 g | Fat 9.5 g
Per Serving | Calories 180
Protein 12.9 g | Carbs 1.56 g | Fat 12.7 g