Mediterranean Pizza with Whole Wheat Crust Recipe
Mediterranean Pizza with Whole Wheat Crust has a average-calorie, average-carb, average-fat and average-protein content.
With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Pizza with Whole Wheat Crust has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 53
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 394 mg 16.4%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 12.7% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Pizza 4
Per Serving | Calories 266
Protein 12.3 g | Carbs 19.5 g | Fat 16.8 g
Mediterranean Focaccia Pizza
Per Serving | Calories 222
Protein 13.9 g | Carbs 14.4 g | Fat 13.8 g
Market Day - Mediterranean Pizza
Per 100g | Calories 370
Protein 14 g | Carbs 25 g | Fat 24 g
Kashi - Kashi Mediterranean Pizza
Per 100g | Calories 290
Protein 15 g | Carbs 37 g | Fat 9 g
Noodle Frittata
Per Serving | Calories 253
Protein 16.8 g | Carbs 20.8 g | Fat 11 g
Chicken with 40 Cloves of Garlic 3
Per Serving | Calories 238
Protein 33.9 g | Carbs 10.5 g | Fat 6.2 g
New Mexican Red Chile Turkey 1
Per Serving | Calories 453
Protein 58 g | Carbs 4.3 g | Fat 21 g
Feta-Stuffed Chicken 2
Per Serving | Calories 207
Protein 29.6 g | Carbs 7 g | Fat 6.2 g
