Mediterranean Muesli 2 Recipe
Mediterranean Muesli 2 has a average-calorie, high-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Muesli 2 has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 6.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 63 mg 2.6%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 19% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Lemon-Ginger Sorbetto 1
Per Serving | Calories 153
Protein 0.2 g | Carbs 40.7 g | Fat 0 g
Hoppin' Jose
Per Serving | Calories 144
Protein 5.1 g | Carbs 15.5 g | Fat 5.9 g
Tuscan-Style Torta
Per Serving | Calories 265
Protein 22.4 g | Carbs 21.2 g | Fat 9.3 g
White Bean-and-Green Chile..
Per Serving | Calories 498
Protein 23.6 g | Carbs 74.2 g | Fat 12.2 g
Mediterranean Chickpea, Tomato, and..
Per Serving | Calories 242
Protein 11.4 g | Carbs 39.9 g | Fat 4.7 g
Mediterranean Pasta with Zucchini
Per Serving | Calories 363
Protein 14.4 g | Carbs 67.5 g | Fat 3.6 g
Mediterranean Chicken Couscous
Per Serving | Calories 212
Protein 21.3 g | Carbs 16.9 g | Fat 6.8 g
Flaxseed Falafel Sandwich
Per Serving | Calories 507
Protein 21.7 g | Carbs 79.3 g | Fat 14.4 g
