Pizza Pizza - Mediterranean Greek Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pizza Pizza - Mediterranean Greek Salad, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 3.2 g | Carbs 5 g | Fat 4.5 g
Per 100g | Calories 152
Protein 5.2 g | Carbs 5.6 g | Fat 12.2 g
Per 100g | Calories 166
Protein 12.8 g | Carbs 15.3 g | Fat 6 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 5.2 g | Fat 12.4 g
Per 100g | Calories 208
Protein 3.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 179
Protein 7.7 g | Carbs 28.2 g | Fat 3.6 g
Per 100g | Calories 221
Protein 8.9 g | Carbs 30.7 g | Fat 6.6 g
Per 100g | Calories 227
Protein 10.5 g | Carbs 31.4 g | Fat 6.9 g