Au Bon Pain - Mediterranean Chicken Wrap Wraps has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Au Bon Pain - Mediterranean Chicken Wrap Wraps, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.7 mg | 14.9% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 316 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 31 g 62%
Vitamin A 35% Vitamin C 20%
Calcium 40% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 13.1 g | Carbs 20.3 g | Fat 4.6 g
Per 100g | Calories 202
Protein 5.5 g | Carbs 20.6 g | Fat 10.9 g
Per 100g | Calories 122
Protein 4.4 g | Carbs 26.7 g | Fat 0.56 g
Per 100g | Calories 510
Protein 23 g | Carbs 38 g | Fat 29 g
Per 100g | Calories 171
Protein 4.5 g | Carbs 32.2 g | Fat 3.5 g
Per 100g | Calories 38
Protein 0.15 g | Carbs 5.9 g | Fat 1.9 g
Per 100g | Calories 44
Protein 4.4 g | Carbs 12.8 g | Fat 0.22 g
Per 100g | Calories 131
Protein 5.1 g | Carbs 21.9 g | Fat 2.5 g