Medieval Meat Pie has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Medieval Meat Pie has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 84% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190.2 IU | 3.8% | Top 30% | High |
Retinol | 43.1 mcg | |||
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 13.1 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 147.1 mg | 14.7% | Top 30% | High |
Potassium | 224.8 mg | 6.4% | Top 30% | High |
Sodium | 277.7 mg | 11.6% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.9 g | 98.3% | Top 10% | Very High |
Saturated Fat | 26 g | 130.1% | Top 10% | Very High |
Monounsaturated Fat | 27.5 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1064 Calories from Fat 881
% Daily Value *
Total Fat 97.8 g 150.5%
Saturated Fat 39.8 g 199%
Trans Fat
Cholesterol 235.1 mg 78.4%
Sodium 424.9 mg 17.7%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2.2 g8.8%
Sugars 8.4 g
Protein 17.1 g 34.2%
Vitamin A 5.8% Vitamin C 1.7%
Calcium 15.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 6.3 g | Carbs 31.1 g | Fat 22.2 g
Per Serving | Calories 199
Protein 7.8 g | Carbs 16.1 g | Fat 11.6 g
Per Serving | Calories 196
Protein 11.3 g | Carbs 10.1 g | Fat 12 g
Per Serving | Calories 169
Protein 8.4 g | Carbs 16 g | Fat 7.8 g
Per Serving | Calories 183
Protein 11.7 g | Carbs 2.26 g | Fat 13 g
Per Serving | Calories 114
Protein 8.4 g | Carbs 10.8 g | Fat 5.3 g
Per Serving | Calories 83
Protein 6.3 g | Carbs 2.79 g | Fat 4.9 g
Per Serving | Calories 106
Protein 0.24 g | Carbs 20.9 g | Fat 0.54 g