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Medieval Meat Pie - Recipe and Nutrition Facts
8

Medieval Meat Pie Recipe

Medieval Meat Pie has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Medieval Meat Pie has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat84%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.2 IU3.8%Top 30%High
Retinol43.1 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D22.9 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid13.1 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium224.8 mg6.4%Top 30%High
Sodium277.7 mg11.6%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars5.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63.9 g98.3%Top 10%Very High
Saturated Fat26 g130.1%Top 10%Very High
Monounsaturated Fat27.5 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1064 Calories from Fat 881

% Daily Value *

Total Fat 97.8 g 150.5%

Saturated Fat 39.8 g 199%

Trans Fat

Cholesterol 235.1 mg 78.4%

Sodium 424.9 mg 17.7%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 2.2 g8.8%

Sugars 8.4 g

Protein 17.1 g 34.2%

Vitamin A 5.8% Vitamin C 1.7%

Calcium 15.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/medieval-meat-pie-8680 Embed Table:

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