Meatloaf With Ground Turkey
Meatloaf With Ground Turkey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meatloaf With Ground Turkey has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 138.5 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 38.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 205 mg 8.5%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meatloaf W/ Ground Turkey And Ground..
Per 100g | Calories 205
Protein 23.2 g | Carbs 8.7 g | Fat 8.1 g
Meatloaf (real ground beef)
Per Serving | Calories 139
Protein 14.6 g | Carbs 9.8 g | Fat 4.9 g
Grandma Cooke's Meatloaf (with ground..
Per Serving | Calories 218
Protein 20.8 g | Carbs 15.2 g | Fat 8.5 g
Chef Boyardee - Mini Beef Ravioli
Per 100g | Calories 99
Protein 3.2 g | Carbs 13.9 g | Fat 3.6 g
IGA - Thin Spaghetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Denny's - Sandwich - Rueben
Per 100g | Calories 230
Protein 13.7 g | Carbs 14.9 g | Fat 12.5 g
Nestle Lean Pockets - Roasted Turkey..
Per 100g | Calories 213
Protein 8.7 g | Carbs 30.7 g | Fat 6.3 g
