Chef Boyardee - Mini Beef Ravioli has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Mini Beef Ravioli has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 2.9 g | Carbs 13.5 g | Fat 0.82 g
Per 100g | Calories 88
Protein 3.2 g | Carbs 14.5 g | Fat 2 g
Per 100g | Calories 94
Protein 3.3 g | Carbs 13.1 g | Fat 3.3 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 13.6 g | Fat 2.4 g
Per 100g | Calories 99
Protein 3.2 g | Carbs 13.9 g | Fat 3.6 g
Per 100g | Calories 99
Protein 3.2 g | Carbs 13.9 g | Fat 3.6 g
Per 100g | Calories 96
Protein 4 g | Carbs 11.2 g | Fat 4 g
Per 100g | Calories 100
Protein 3.6 g | Carbs 14.7 g | Fat 2.8 g