Meatloaf Mini's has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Meatloaf Mini's, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.33 mg | 19.3% | ||
Niacin | 6 mg | 30.1% | ||
Vitamin B6 | 0.34 mg | 17.1% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 3.1 mcg | 51% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 26 mg | 6.5% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 343.9 mg | 9.8% | ||
Sodium | 292.1 mg | 12.2% | ||
Zinc | 5.1 mg | 33.9% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 22.1 mcg | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | ||
Saturated Fat | 11.5 g | 57.5% | ||
Monounsaturated Fat | 12.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 99.9 mg 33.3%
Sodium 292.1 mg 12.2%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 23.8 g 47.6%
Vitamin A 0.5% Vitamin C
Calcium 3.8% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 14.7 g | Carbs 5.6 g | Fat 15.8 g
Per Serving | Calories 314
Protein 27.2 g | Carbs 11.7 g | Fat 15.8 g
Per Serving | Calories 459
Protein 23.1 g | Carbs 29.4 g | Fat 26.9 g
Per Serving | Calories 427
Protein 24.5 g | Carbs 21.2 g | Fat 25.9 g
Per Serving | Calories 270
Protein 11.9 g | Carbs 21.7 g | Fat 12.7 g
Per Serving | Calories 182
Protein 12.5 g | Carbs 23.2 g | Fat 5 g
Per Serving | Calories 356
Protein 20.2 g | Carbs 46.8 g | Fat 9.9 g
Per Serving | Calories 398
Protein 24.4 g | Carbs 28.8 g | Fat 19.8 g