Meatball Pizza 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Meatball Pizza 2, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 886.8 IU | 17.7% | Top 10% | Very High |
Retinol | 132.4 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 441.2 mg | 44.1% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 319.1 mg | 31.9% | Top 10% | Very High |
Potassium | 286.8 mg | 8.2% | Top 30% | High |
Sodium | 541.8 mg | 22.6% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.7 g | 53.7% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 39.3 mg 13.1%
Sodium 368.4 mg 15.4%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 11.4 g 22.8%
Vitamin A 12.1% Vitamin C 8.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 22.8 g | Carbs 7.1 g | Fat 17.4 g
Per Serving | Calories 124
Protein 7.5 g | Carbs 6.5 g | Fat 7.5 g
Per Serving | Calories 191
Protein 16.9 g | Carbs 14.1 g | Fat 7.1 g
Per Serving | Calories 111
Protein 8.5 g | Carbs 3.1 g | Fat 7.2 g
Per Serving | Calories 162
Protein 11.1 g | Carbs 19.3 g | Fat 4.2 g
Per Serving | Calories 207
Protein 18 g | Carbs 1.27 g | Fat 14.1 g
Per Serving | Calories 101
Protein 12.9 g | Carbs 2.73 g | Fat 4.1 g
Per Serving | Calories 260
Protein 14 g | Carbs 27 g | Fat 11 g