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Meatball Crostini - Recipe and Nutrition Facts
18

Meatball Crostini Recipe

Meatball Crostini has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Meatball Crostini has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat73%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium624 mg62.4%
Iron1 mg5.6%
Potassium581 mg16.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 2000 mg 83.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 28 g 56%

Vitamin A 0.5% Vitamin C

Calcium 62.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Meatball-Crostini-Food-Network Embed Table:

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