Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fazoli's Meat Lasagna (Kids Meal) - Nutrition Facts and detailed Analysis
28

Meat Lasagna (Kids Meal)

Fazoli's - Meat Lasagna (Kids Meal) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fazoli's - Meat Lasagna (Kids Meal) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.1 IU9.3%Top 30%High
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.6 mg7%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Sodium422.4 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 910 mg 37.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 14 g 28%

Vitamin A 20% Vitamin C 15%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Au Bon Pain - Meat Lasagna (11.1 oz)

Per 100g | Calories 111
Protein 7 g | Carbs 7.9 g | Fat 5.4 g

38

Lean Cuisine - Meat Lasagna with..

Per 100g | Calories 113
Protein 6.9 g | Carbs 15 g | Fat 2.9 g

24

Joy of Cooking - Meat Lasagna

Per 100g | Calories 195
Protein 8 g | Carbs 12 g | Fat 12 g

43

Alysia's Basic Meat Lasagna

Per Serving | Calories 567
Protein 36.1 g | Carbs 35.6 g | Fat 31.4 g

20

Fazoli's - Hearty Tortellini and..

Per 100g | Calories 176
Protein 9.7 g | Carbs 18.1 g | Fat 7.5 g

41

Fazoli's - Fettucine with Alfredo..

Per 100g | Calories 141
Protein 4.3 g | Carbs 22.5 g | Fat 3.3 g

19

Fazoli's - Mushroom Chicken Alfredo..

Per 100g | Calories 154
Protein 7.7 g | Carbs 14.6 g | Fat 6.9 g

32

Fazoli's - Penne Rosa with Savory..

Per 100g | Calories 131
Protein 7.3 g | Carbs 17.8 g | Fat 3.2 g