Fazoli's - Meat Lasagna (Kids Meal) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Meat Lasagna (Kids Meal) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 422.4 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 910 mg 37.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 7 g | Carbs 7.9 g | Fat 5.4 g
Per 100g | Calories 113
Protein 6.9 g | Carbs 15 g | Fat 2.9 g
Per 100g | Calories 195
Protein 8 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 567
Protein 36.1 g | Carbs 35.6 g | Fat 31.4 g
Per 100g | Calories 176
Protein 9.7 g | Carbs 18.1 g | Fat 7.5 g
Per 100g | Calories 141
Protein 4.3 g | Carbs 22.5 g | Fat 3.3 g
Per 100g | Calories 154
Protein 7.7 g | Carbs 14.6 g | Fat 6.9 g
Per 100g | Calories 131
Protein 7.3 g | Carbs 17.8 g | Fat 3.2 g