Kroger - Meals Made Simple Homestyle Mashed Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Kroger - Meals Made Simple Homestyle Mashed Potatoes, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.3 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 1.2 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 100
Protein 2.5 g | Carbs 21.3 g | Fat 0 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 72
Protein 3.4 g | Carbs 11.7 g | Fat 1.4 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 149
Protein 17.6 g | Carbs 2.03 g | Fat 8.1 g
Per 100g | Calories 44
Protein 4 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g